How many calories?

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How many calories?

Post  Karlos on Sun Jan 20, 2008 7:11 pm

Basically as asked in title. Im currently 105kg at say 13-15% bodyfat and i want to cut down to sub 100kg.

How many calories aday should i be going for? im not much of a calorie counter usually,but im after a rough idea of what kind of macro amounts i should be eating on a high fat low carb diet.

Any guidence is mucho thanko.

Karlos

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Re: How many calories?

Post  cleaver on Sun Jan 20, 2008 10:53 pm

I reckon that would manage to go 1000 below maintenance without losing LBM (31 kcal for each pound of BF)

Keep your normal protein. (~250g)
Carbs low(max 100g)
Whatever calories are left as fat.

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