How many calories?
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How many calories?
Basically as asked in title. Im currently 105kg at say 13-15% bodyfat and i want to cut down to sub 100kg.
How many calories aday should i be going for? im not much of a calorie counter usually,but im after a rough idea of what kind of macro amounts i should be eating on a high fat low carb diet.
Any guidence is mucho thanko.
How many calories aday should i be going for? im not much of a calorie counter usually,but im after a rough idea of what kind of macro amounts i should be eating on a high fat low carb diet.
Any guidence is mucho thanko.
Karlos- Posts: 80
Join date: 2007-10-28
Age: 21
Location: Liverpool
Re: How many calories?
I reckon that would manage to go 1000 below maintenance without losing LBM (31 kcal for each pound of BF)
Keep your normal protein. (~250g)
Carbs low(max 100g)
Whatever calories are left as fat.
Keep your normal protein. (~250g)
Carbs low(max 100g)
Whatever calories are left as fat.

cleaver- Posts: 384
Join date: 2007-10-28
Age: 35
Location: Edinburgh
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