http://iron.forum0.net/feed/? Latest topics Sat, 16 Feb 2008 18:21:54 GMT 10 http://i22.servimg.com/u/f22/11/66/10/27/weight11.jpg http://iron.forum0.net/feed/? http://iron.forum0.net/powerlifting-f3/official-smolov-jr-bench-deadlift-thread-w-information-amp-t19.htm MJWild The Smolov Jr is a 3 week routine/rep scheme, its like the Smolov Squat routine exept its less difficult, less CNS demanding and takes less time. It works well for Bench and Deadlift. So saying that, this could probibly be done for bench and deadlift at the same time. (Note..this one is listed in regular American sets x reps order) Week 1 (SETSxREPSxWEIGHT) Mon - 6x6x70% Wed - 7x5x75% Fri - 8x4x80% Sat - 10x3x85% Week 2 Mon - 6x6x70%+10-20 lbs (bigger ... Powerlifting Tue, 30 Oct 2007 01:39:31 GMT http://iron.forum0.net/powerlifting-f3/official-smolov-jr-bench-deadlift-thread-w-information-amp-t19.htm#76 http://iron.forum0.net/powerlifting-f3/official-smolov-jr-bench-deadlift-thread-w-information-amp-t19.htm http://iron.forum0.net/training-journals-f9/ash-t71.htm Curt time for an update me thinks Training Journals Sat, 16 Feb 2008 18:21:54 GMT http://iron.forum0.net/training-journals-f9/ash-t71.htm#1110 http://iron.forum0.net/training-journals-f9/ash-t71.htm http://iron.forum0.net/training-journals-f9/shirted-155kg-boom-t69.htm Curt Monday 4th Feb 2008 bw-79kg ME Upper Bench: barx40 60kgx12 90kgx6 100kgx4 shirt on 120kgx1 - 2 inches off 130kgx1 -1 inch off 140kgx1 -almost touching 150kgx1 -pb , touched and much better than 140. 155kgx0 - just failed on left arm lockout, but it came alot higher so thats obv why it failed, defo have it in me! Deadlifts: (moved to upper so that I can really work on form) 100kgx8 120kgx6 140kgx6 160kgx6 180kgx6 180kgx6 -more in tank, excellent ... Training Journals Mon, 04 Feb 2008 19:59:03 GMT http://iron.forum0.net/training-journals-f9/shirted-155kg-boom-t69.htm#1101 http://iron.forum0.net/training-journals-f9/shirted-155kg-boom-t69.htm http://iron.forum0.net/introductions-f11/evenin-all-t70.htm rogue_zero Good evening. Introductions Tue, 05 Feb 2008 21:38:26 GMT http://iron.forum0.net/introductions-f11/evenin-all-t70.htm#1103 http://iron.forum0.net/introductions-f11/evenin-all-t70.htm http://iron.forum0.net/training-journals-f9/curts-strength-progress-t12.htm Curt
stats:

18

78kg]]> Training Journals Sun, 28 Oct 2007 16:58:35 GMT http://iron.forum0.net/training-journals-f9/curts-strength-progress-t12.htm#40 http://iron.forum0.net/training-journals-f9/curts-strength-progress-t12.htm http://iron.forum0.net/training-journals-f9/restarting-strength-t59.htm burningnun Hi guys, I'm new here (was referred by Fletchy from another forum). I'm interested in getting stronger, and having found it difficult to stick to a routine I think a journal will keep me honest. My initial plan will be to do the basic SS template, only with added 3x5 chins (weighted if necessary) on the Friday workout, or whichever workout falls before my 2 day rest. Hopefully this journal will also help me do more cardio. I don't have a routine for cardio, I do a mixture of tabata stuff, GPP, ... Training Journals Sun, 13 Jan 2008 01:17:21 GMT http://iron.forum0.net/training-journals-f9/restarting-strength-t59.htm#862 http://iron.forum0.net/training-journals-f9/restarting-strength-t59.htm http://iron.forum0.net/training-journals-f9/fletch2-training-journal-t63.htm fletch2 Hi everyone. After weeks of pressure from Ash ive finally decided to start posting up my training journal Anyway, a couple of basic stats.. Age - 17 Weight - 71kg Ive had a few weeks off training recently, but this is now my second week back. Anyway here's my session for today. Bench x5 61 64 69 72(x3) Yates rows x5 56 61 66 71(x4) M.Press x5 34 36 39 42 Chins x5 17.5 20 22.5 25 27.5 Any advice/abuse on this session and the others to follow ... Training Journals Mon, 14 Jan 2008 21:53:24 GMT http://iron.forum0.net/training-journals-f9/fletch2-training-journal-t63.htm#901 http://iron.forum0.net/training-journals-f9/fletch2-training-journal-t63.htm http://iron.forum0.net/training-journals-f9/ash-fletchers-powerlifting-journal-t3.htm Ash Fletcher hey, just thought id start off with putting down my own journal on here! current bodyweight: 77kg height: around 5 ft 8 age: 19 location: leeds PB's at bodyweights ranging form 73.5-79kg Squat: 140kg x 5, 160kg x 3, 170kg x 1 (all in wraps) Bench: 110kg x 3, 112.5kg x 1 paused (raw) Deadlift: 180kg x 8, 205kg x 3, 220kg x 1, 232.5kg all raw(not legally though as i lost balance abit so ended up using double movement to lift it) Current objective: Training for ... Training Journals Sat, 27 Oct 2007 18:15:48 GMT http://iron.forum0.net/training-journals-f9/ash-fletchers-powerlifting-journal-t3.htm#5 http://iron.forum0.net/training-journals-f9/ash-fletchers-powerlifting-journal-t3.htm http://iron.forum0.net/training-journals-f9/richard-s-journal-t9.htm Richard Thought I'd post my journal here. I'm doing 3 full body workouts a week at the moment, something like this: Workout 1 Olympic back squats (high bar, atg) 5x5 straight sets Bench 3x5 ramped sets working up to a max Pendlay row 3x5 ramped sets working up to a max Then if I've got time I do a few arm isolations & abs: Curls 3x8ish CGBP 3x8ish Standing cable crunches Workout 2 Deadlift I work up to one max effort set of 5 Clean pulls ramped sets of 3 Standing military ... Training Journals Sun, 28 Oct 2007 15:08:52 GMT http://iron.forum0.net/training-journals-f9/richard-s-journal-t9.htm#32 http://iron.forum0.net/training-journals-f9/richard-s-journal-t9.htm http://iron.forum0.net/training-journals-f9/karlos-path-to-lean-power-t44.htm Karlos Agaaain...sorry for the bad title, but what do i care? I'm going to start posting more in this forum to support mini me. See if we can build this baby up!...also due to the fact i can no longer post at MP for some reason! My long term aim is to be moderately lean all year round whilst achieving a powerful body and be the best powerlifter i can. This is basically because i don't (ever) want to go above 110kg as i believe it is just plain unsightly and i will not sacrifice my amazing ... Training Journals Mon, 10 Dec 2007 22:20:26 GMT http://iron.forum0.net/training-journals-f9/karlos-path-to-lean-power-t44.htm#406 http://iron.forum0.net/training-journals-f9/karlos-path-to-lean-power-t44.htm http://iron.forum0.net/training-journals-f9/no-title-here-either-t26.htm cleaver I decided to keep my new journal here. Any MP whores who want to post in my journal will have to sign up. My current macros are; Training days Protein 320g, Carbs 150g, fat 150g - 3230 cals Non days Protein 220g, Carbs 90g, fat 190g - 2950 cals Weight still 208lb! Workout protocol is; T-90mins - sachet of organic creamed coconut melted in a mug of coffee. T-60mins - 25g Wpc, 25g Mpc, 5g cocoa powder T-30 mins - stack Stack being; CEE 3g, Tyrosine 2g, ... Training Journals Tue, 06 Nov 2007 20:39:18 GMT http://iron.forum0.net/training-journals-f9/no-title-here-either-t26.htm#135 http://iron.forum0.net/training-journals-f9/no-title-here-either-t26.htm http://iron.forum0.net/introductions-f11/joined-as-well-t68.htm Finlee ]]> Introductions Sun, 20 Jan 2008 21:07:52 GMT http://iron.forum0.net/introductions-f11/joined-as-well-t68.htm#1043 http://iron.forum0.net/introductions-f11/joined-as-well-t68.htm http://iron.forum0.net/diet-and-nutrition-f7/how-many-calories-t67.htm Karlos
How many calories aday should i be going for? im not much of a calorie counter usually,but im after a rough idea of what kind of macro amounts i should be eating on a high fat low carb diet.

Any guidence is mucho thanko.]]> Diet and Nutrition Sun, 20 Jan 2008 19:11:59 GMT http://iron.forum0.net/diet-and-nutrition-f7/how-many-calories-t67.htm#1040 http://iron.forum0.net/diet-and-nutrition-f7/how-many-calories-t67.htm http://iron.forum0.net/introductions-f11/alex-t66.htm Alex ]]> Introductions Fri, 18 Jan 2008 23:22:52 GMT http://iron.forum0.net/introductions-f11/alex-t66.htm#1017 http://iron.forum0.net/introductions-f11/alex-t66.htm http://iron.forum0.net/training-journals-f9/gorilla-training-t53.htm Rilla Ok so here we go. Was in a bit of a hurry, so cut rests short again today. Made me sweat like a (Gym) pig. Sissy dips: 3x10 - just to get warmed up, shoulder gave me a little grief. Dragunov complex: 3x5x50kg - my hangcleans are so much more explosive now after keeping the weights low for some time. Jump squats: 5x3x50kg - BOOM. Lost control of the bar on the very last rep and it crashed down onto my spine - AGONY! Good thing is I like pain... Squats: 8x70kg 2x5x90kg Very ... Training Journals Tue, 08 Jan 2008 21:27:56 GMT http://iron.forum0.net/training-journals-f9/gorilla-training-t53.htm#711 http://iron.forum0.net/training-journals-f9/gorilla-training-t53.htm http://iron.forum0.net/off-topic-discussions-f13/i-love-google-t62.htm cleaver http://www.google.co.uk/search?hl=en&q=gay+site%3Airon.forum0.net&meta= Off-topic discussions Sun, 13 Jan 2008 21:39:04 GMT http://iron.forum0.net/off-topic-discussions-f13/i-love-google-t62.htm#883 http://iron.forum0.net/off-topic-discussions-f13/i-love-google-t62.htm http://iron.forum0.net/introductions-f11/hello-t60.htm burningnun
I have a journal up ]]> Introductions Sun, 13 Jan 2008 01:24:58 GMT http://iron.forum0.net/introductions-f11/hello-t60.htm#863 http://iron.forum0.net/introductions-f11/hello-t60.htm http://iron.forum0.net/off-topic-discussions-f13/viewing-profiles-t55.htm cleaver
Mine is done as is Karlos's (good boy). So come on guys get them sorted.

Gold plated tufty badge for the best statement!]]> Off-topic discussions Fri, 11 Jan 2008 12:56:20 GMT http://iron.forum0.net/off-topic-discussions-f13/viewing-profiles-t55.htm#772 http://iron.forum0.net/off-topic-discussions-f13/viewing-profiles-t55.htm http://iron.forum0.net/introductions-f11/moonlighting-t33.htm kp1512
KP]]> Introductions Sat, 24 Nov 2007 21:50:10 GMT http://iron.forum0.net/introductions-f11/moonlighting-t33.htm#243 http://iron.forum0.net/introductions-f11/moonlighting-t33.htm http://iron.forum0.net/off-topic-discussions-f13/cleaver-s-virtual-pub-t13.htm cleaver
Have a virtual pint, a game of virtual pool, listen to music on the virtual jukebox, and chat about virtually anything you want.

As the virtual barman you had better not give me any nonsense or you'll be getting a visit from the virtual baseball bat.

BTW open 24 hours per day.]]> Off-topic discussions Sun, 28 Oct 2007 18:37:47 GMT http://iron.forum0.net/off-topic-discussions-f13/cleaver-s-virtual-pub-t13.htm#46 http://iron.forum0.net/off-topic-discussions-f13/cleaver-s-virtual-pub-t13.htm http://iron.forum0.net/olympic-lifting-f4/videos-t17.htm Richard Thought I'd post some vids of oly lifters Starting with Pyrros Dimas: Dimas Training: http://youtube.com/watch?v=xVB_rQFSsEg Competing http://youtube.com/watch?v=12bczFB2X-4 http://youtube.com/watch?v=nOWcrqOSevs http://youtube.com/watch?v=9CIooz--atY Akakios Khakiasvilis http://www.youtube.com/watch?v=gz059ziWWNM&NR=1 http://nl.youtube.com/watch?v=q5ChF3vX7fQ http://youtube.com/watch?v=BmLFTeBVKvY Marcin Dolega http://youtube.com/watch?v=I0N4zUJZ4ls Hussein ... Olympic lifting Mon, 29 Oct 2007 09:28:12 GMT http://iron.forum0.net/olympic-lifting-f4/videos-t17.htm#68 http://iron.forum0.net/olympic-lifting-f4/videos-t17.htm http://iron.forum0.net/off-topic-discussions-f13/should-rilla-start-a-journal-t52.htm cleaver ]]> Off-topic discussions Tue, 08 Jan 2008 20:25:49 GMT http://iron.forum0.net/off-topic-discussions-f13/should-rilla-start-a-journal-t52.htm#709 http://iron.forum0.net/off-topic-discussions-f13/should-rilla-start-a-journal-t52.htm http://iron.forum0.net/diet-and-nutrition-f7/cheap-nuts-at-asda-t51.htm cleaver
the deal runs to january 6th i think.

bag contains brazils 35%, almonds 25%, hazelnuts 21%, walnuts 19%

This has to be one of the best bargains for a long time. fill yer boots girls and boys! ]]> Diet and Nutrition Sun, 30 Dec 2007 15:42:36 GMT http://iron.forum0.net/diet-and-nutrition-f7/cheap-nuts-at-asda-t51.htm#633 http://iron.forum0.net/diet-and-nutrition-f7/cheap-nuts-at-asda-t51.htm http://iron.forum0.net/diet-and-nutrition-f7/oh-my-god-so-filling-t49.htm Karlos Just made myself a smoothie, and i think you just get carried away chucking stuffin and when it comes down to drinking it i couldn't finish it! i threw in- 5 eggs 15g wpc80 150g greek strained yoghurt 2 avocados 200g frozen mixed berries 100g tropical fruit 2 handfuls of spinach leaves 3 stalks broccoli 5 tomatos 1/4 cucumber hahaha this just looks so silly now, im not surprised i didn't finish it! most of that is organic too..mmm nutritious Didn't taste ... Diet and Nutrition Fri, 21 Dec 2007 13:07:09 GMT http://iron.forum0.net/diet-and-nutrition-f7/oh-my-god-so-filling-t49.htm#524 http://iron.forum0.net/diet-and-nutrition-f7/oh-my-god-so-filling-t49.htm http://iron.forum0.net/off-topic-discussions-f13/been-away-t50.htm Ash Fletcher sorry havent posted for a bit lads, been away at my missus for most of last week, shame i ended up REALLY ill for 2 days or so of it, could only manage a few bits of toast a day! got my appetite back now but iv been busy with this shiity uni work so still havent really eaten, feel insansely weak and tired now!!! lol probably weigh like 9 stone too! hahaha Off-topic discussions Mon, 24 Dec 2007 18:47:10 GMT http://iron.forum0.net/off-topic-discussions-f13/been-away-t50.htm#546 http://iron.forum0.net/off-topic-discussions-f13/been-away-t50.htm http://iron.forum0.net/olympic-lifting-f4/oly-lifting-shoes-t28.htm cleaver Anyone got any experience of these. Best make, Where to buy etc. I think I'm going to need them as I start lifting heavier. Plus it's crimbo soon! Olympic lifting Thu, 08 Nov 2007 21:18:09 GMT http://iron.forum0.net/olympic-lifting-f4/oly-lifting-shoes-t28.htm#161 http://iron.forum0.net/olympic-lifting-f4/oly-lifting-shoes-t28.htm http://iron.forum0.net/introductions-f11/mason-t45.htm II M4SON II
Im in the training business Not to just gain strenght but to Look Good because im sexy LMAO Jokes, But i am Looking to get a good shape ect, I g to the GYM 3 x a Week, Good GYM aswell, Well as most already know me see you guys around ! ]]> Introductions Mon, 10 Dec 2007 22:48:14 GMT http://iron.forum0.net/introductions-f11/mason-t45.htm#414 http://iron.forum0.net/introductions-f11/mason-t45.htm http://iron.forum0.net/members-pictures-f12/mason-s-pic-t46.htm II M4SON II



Looking to shapen up, Get a decent shape !!]]> Members Pictures Mon, 10 Dec 2007 23:02:32 GMT http://iron.forum0.net/members-pictures-f12/mason-s-pic-t46.htm#417 http://iron.forum0.net/members-pictures-f12/mason-s-pic-t46.htm http://iron.forum0.net/introductions-f11/brap-t47.htm exclusive This feels wrong but quite right, whats the rules on here? Introductions Mon, 10 Dec 2007 23:03:30 GMT http://iron.forum0.net/introductions-f11/brap-t47.htm#418 http://iron.forum0.net/introductions-f11/brap-t47.htm http://iron.forum0.net/off-topic-discussions-f13/fao-karlos-t30.htm cleaver
I bet you thought this would be a picture of my ass in a bikini!

show fletch some support and start posting bitch!]]> Off-topic discussions Fri, 09 Nov 2007 18:55:01 GMT http://iron.forum0.net/off-topic-discussions-f13/fao-karlos-t30.htm#165 http://iron.forum0.net/off-topic-discussions-f13/fao-karlos-t30.htm http://iron.forum0.net/off-topic-discussions-f13/the-truth-about-political-correctness-t36.htm cleaver Have you ever stopped to wonder why 40% of people don't bother to vote anymore? Have you ever stopped to wonder why, which ever party is in power, nothing ever gets any better? Have you ever stopped to wonder why all the three major political parties in the UK have broadly the same policies? The answer is simple - political correctness. This left wing ideology has very cleverly, and by stealth, replaced British politics. None of the main parties now dare suggest any policy that is not politically ... Off-topic discussions Sun, 25 Nov 2007 18:02:27 GMT http://iron.forum0.net/off-topic-discussions-f13/the-truth-about-political-correctness-t36.htm#256 http://iron.forum0.net/off-topic-discussions-f13/the-truth-about-political-correctness-t36.htm http://iron.forum0.net/off-topic-discussions-f13/liverpool-fc-rock-t48.htm II M4SON II
Correct ? Yes i think so

Thanks]]> Off-topic discussions Mon, 10 Dec 2007 23:04:23 GMT http://iron.forum0.net/off-topic-discussions-f13/liverpool-fc-rock-t48.htm#419 http://iron.forum0.net/off-topic-discussions-f13/liverpool-fc-rock-t48.htm http://iron.forum0.net/off-topic-discussions-f13/first-new-moderator-t40.htm Ash Fletcher Cleaver will now be a mod and will be helping assisting to run the forums. Off-topic discussions Sun, 25 Nov 2007 23:44:01 GMT http://iron.forum0.net/off-topic-discussions-f13/first-new-moderator-t40.htm#268 http://iron.forum0.net/off-topic-discussions-f13/first-new-moderator-t40.htm http://iron.forum0.net/training-journals-f9/rab-s-high-intensity-training-journal-yates-style-t41.htm Rab my split legs & abs squats hacks stiff deads leg curls calfs shoulders & tris varied press (db at the moment) hanging cleans side laterals pushdowns weighted dips back & rear delts wg pullups deadlifts tbar rows cg pulldowns rear delt raise chest & bis flat bb incline db decline bb bb curls db hammer curl or machine preacher curl (hammer grip) ********** its a few warmup sets and 1 set to failure. the ... Training Journals Thu, 29 Nov 2007 16:49:09 GMT http://iron.forum0.net/training-journals-f9/rab-s-high-intensity-training-journal-yates-style-t41.htm#281 http://iron.forum0.net/training-journals-f9/rab-s-high-intensity-training-journal-yates-style-t41.htm http://iron.forum0.net/bodybuilding-f2/hanging-clean-explination-needed-t42.htm Rab
whats the script with them? should i be trying to make it as close to an upright row as possible ...until i ge under it, or shoul i clean it up as hard and messy as i can?

Rab]]> Bodybuilding Thu, 29 Nov 2007 16:54:02 GMT http://iron.forum0.net/bodybuilding-f2/hanging-clean-explination-needed-t42.htm#282 http://iron.forum0.net/bodybuilding-f2/hanging-clean-explination-needed-t42.htm http://iron.forum0.net/supplements-f6/an-introduction-to-creatine-t39.htm cleaver Creatine, or creatine monohydrate (CM), is a naturally occurring amino acid that helps to supply energy to muscle cells. Creatine is a supplement which has been the subject of hundreds of studies showing that it is a safe with no side effects. Creatine Ethyl Ester HCL (CEE) is CM with an ester attached. Esters are organic compounds that are formed by esterification - the reaction of carboxylic acid and alcohols. CEE is 'supposed' to be more efficiently absorbed and utilized by ... Supplements Sun, 25 Nov 2007 20:01:56 GMT http://iron.forum0.net/supplements-f6/an-introduction-to-creatine-t39.htm#267 http://iron.forum0.net/supplements-f6/an-introduction-to-creatine-t39.htm http://iron.forum0.net/off-topic-discussions-f13/lets-get-this-site-moving-t37.htm Ash Fletcher OK guys, lets get this site moving and more widely viewed.. This site needs more members and posts to get this up and running on search engines such as google.. It was getting indexed well but it suddenly dissapeared today for some reason which i will be working on. All i ask from you guys is that you place links in your signatures to this site titled 'Iron Forums' on any other forums you might be on etc, this would be greatly appreciated and hopefully, in the long run, will benfit ... Off-topic discussions Sun, 25 Nov 2007 19:43:44 GMT http://iron.forum0.net/off-topic-discussions-f13/lets-get-this-site-moving-t37.htm#263 http://iron.forum0.net/off-topic-discussions-f13/lets-get-this-site-moving-t37.htm http://iron.forum0.net/fighters-forum-f5/hatton-vs-mayweather-t35.htm Ash Fletcher How are you going to watch it?

i really wanna watch this, id imagine its on one of the pay sky channels, any ideas of how much it might cost?

Kick his ass for everyone ricky..]]> Fighters forum Sun, 25 Nov 2007 03:56:18 GMT http://iron.forum0.net/fighters-forum-f5/hatton-vs-mayweather-t35.htm#252 http://iron.forum0.net/fighters-forum-f5/hatton-vs-mayweather-t35.htm http://iron.forum0.net/introductions-f11/is-this-where-the-cool-kids-hang-out-t34.htm Rilla I expect lots of skin exposure!]]> Introductions Sat, 24 Nov 2007 23:20:13 GMT http://iron.forum0.net/introductions-f11/is-this-where-the-cool-kids-hang-out-t34.htm#249 http://iron.forum0.net/introductions-f11/is-this-where-the-cool-kids-hang-out-t34.htm http://iron.forum0.net/off-topic-discussions-f13/im-so-lazy-t32.htm Ash Fletcher not sure what to do about this!!! its also the fact this is not a supp site etc.]]> Off-topic discussions Mon, 19 Nov 2007 19:51:54 GMT http://iron.forum0.net/off-topic-discussions-f13/im-so-lazy-t32.htm#215 http://iron.forum0.net/off-topic-discussions-f13/im-so-lazy-t32.htm http://iron.forum0.net/introductions-f11/hello-t31.htm Rab hi my name is Rab The details of my life are quite inconsequential... very well, where do I begin? My father was a relentlessly self-improving boulangerie owner from Belgium with low grade narcolepsy and a penchant for buggery. My mother was a fifteen year old French prostitute named Chloe with webbed feet. My father would womanize, he would drink. He would make outrageous claims like he invented the question mark. Sometimes he would accuse chestnuts of being lazy. The sort of general ... Introductions Mon, 12 Nov 2007 16:17:58 GMT http://iron.forum0.net/introductions-f11/hello-t31.htm#175 http://iron.forum0.net/introductions-f11/hello-t31.htm http://iron.forum0.net/introductions-f11/adamwenn100-t16.htm adamwenn100
Looking to be a Royal Marine. Enjoy my sports, lifting football rugby, running.

Know abit about lifting so will be about to help.

Good luck Ash, Wenners (adamwenn100)]]> Introductions Sun, 28 Oct 2007 20:33:39 GMT http://iron.forum0.net/introductions-f11/adamwenn100-t16.htm#58 http://iron.forum0.net/introductions-f11/adamwenn100-t16.htm http://iron.forum0.net/introductions-f11/fletch2-t29.htm fletch2 as you probably guessed from the name, im ash's bro
ive been forced to join by him haha
anyway i should be startin a journal on here soon so any advice/feedback on that would be great

Cheers

Fletch 2]]> Introductions Fri, 09 Nov 2007 12:50:17 GMT http://iron.forum0.net/introductions-f11/fletch2-t29.htm#163 http://iron.forum0.net/introductions-f11/fletch2-t29.htm http://iron.forum0.net/olympic-lifting-f4/oly-lift-instructions-and-videos-t27.htm cleaver
http://strengthtraining.asimba.com/fitness_info/muscle_group68.html]]> Olympic lifting Thu, 08 Nov 2007 20:11:32 GMT http://iron.forum0.net/olympic-lifting-f4/oly-lift-instructions-and-videos-t27.htm#151 http://iron.forum0.net/olympic-lifting-f4/oly-lift-instructions-and-videos-t27.htm http://iron.forum0.net/training-journals-f9/smolov-jr-bench-and-deadlift-prepare-for-1st-dec-meet-t24.htm MJWild Started two thread about Smolov Squat and Jr in the powerlifting section and hoping this will peak ur interested in it a little more and seeing though i only have 4 weeks left until 1st Dec it gives me enough time for me to try this Smolov Jr. I will do the 3week plan with 1 week off. [quote=from other thread]Week 1 (SETSxREPSxWEIGHT) Mon - 6x6x70% Wed - 7x5x75% Fri - 8x4x80% Sat - 10x3x85% Week 2 Mon - 6x6x70%+10-20 lbs (bigger increase for bigger lift like squats) Wed ... Training Journals Thu, 01 Nov 2007 22:53:21 GMT http://iron.forum0.net/training-journals-f9/smolov-jr-bench-and-deadlift-prepare-for-1st-dec-meet-t24.htm#106 http://iron.forum0.net/training-journals-f9/smolov-jr-bench-and-deadlift-prepare-for-1st-dec-meet-t24.htm http://iron.forum0.net/off-topic-discussions-f13/dude-t23.htm Karlos ]]> Off-topic discussions Thu, 01 Nov 2007 00:20:39 GMT http://iron.forum0.net/off-topic-discussions-f13/dude-t23.htm#102 http://iron.forum0.net/off-topic-discussions-f13/dude-t23.htm http://iron.forum0.net/bodybuilding-f2/videos-of-a-gazillion-exercises-t25.htm cleaver
http://www.performanceworkouts.com/exercise_guides_strength_1.shtml]]> Bodybuilding Sun, 04 Nov 2007 21:13:04 GMT http://iron.forum0.net/bodybuilding-f2/videos-of-a-gazillion-exercises-t25.htm#120 http://iron.forum0.net/bodybuilding-f2/videos-of-a-gazillion-exercises-t25.htm http://iron.forum0.net/members-videos-f14/andy-boltons-lifts-t14.htm Ash Fletcher Once my cable for my phone is sorted out i will upload some videos of andy bolton in training as iv got 2 recordings of some awesome lifts of his took in bodies gym in leeds... 362.5kg board press 380kg deadlift on blocks for reps Members Videos Sun, 28 Oct 2007 19:03:55 GMT http://iron.forum0.net/members-videos-f14/andy-boltons-lifts-t14.htm#47 http://iron.forum0.net/members-videos-f14/andy-boltons-lifts-t14.htm http://iron.forum0.net/olympic-lifting-f4/good-technique-videos-partial-oly-lifts-and-others-t20.htm cleaver
http://www.nsca-lift.org/videos/displayvideos.asp]]> Olympic lifting Tue, 30 Oct 2007 10:51:41 GMT http://iron.forum0.net/olympic-lifting-f4/good-technique-videos-partial-oly-lifts-and-others-t20.htm#78 http://iron.forum0.net/olympic-lifting-f4/good-technique-videos-partial-oly-lifts-and-others-t20.htm http://iron.forum0.net/powerlifting-f3/official-smolov-squat-thread-w-program-calcular-info-t18.htm MJWild Possibly the greatest squat gaining program ever created? or the perfect way to overtrain. You decide... Just to clarify, because this is a russian program the ests/rep/weight format is Weight x Reps x Sets Smolov Squat Program Explanation of Smolov Smolov Calculator Smolov FAQ Powerlifting Tue, 30 Oct 2007 01:09:12 GMT http://iron.forum0.net/powerlifting-f3/official-smolov-squat-thread-w-program-calcular-info-t18.htm#73 http://iron.forum0.net/powerlifting-f3/official-smolov-squat-thread-w-program-calcular-info-t18.htm